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No Gym? Exercise at Home Use these tips to set up your at-home exercise routine. Tips for Using a Fitness Device 6 tips from fitness tracker super users. WebMD talks to fitness experts and successful exercisers who reveal the top tips, tricks, and secrets they use to get the most of their workout. According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence.